Get Support

Motherhood can be overwhelming and you don’t have to do it alone, it is okay to ask for help. At 365 Mum, we are here to support you through every stage of your journey. Whether you need emotional guidance, practical advice, or simply someone to listen, help is available.

Emotional & Mental Health Support:

• Professional Support: Access trusted local and online counselling, therapy services, and perinatal mental health specialists.

Helplines:

• Samaritans — (Free, confidential listening anytime) - Phone: 116 123 | samaritans.org

• Mind — (Support for mental health and wellbeing) - Phone: 0300 123 3393 | mind.org.uk

• Make Birth Better — (Resources and support for birth trauma) - makebirthbetter.org